Our Services Include ​

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• Cognitive Behavioural Therapy (CBT): 
  Evidence-based therapy is aimed at assisting clients in managing their thoughts, feelings, and behaviours.
   

• Trauma-Informed Therapy:
  Specialised support for individuals healing from past trauma, employing Compassionate  Focused Therapy approach, evidence-based techniques and EMDR.
   

• Stress Management:
  Tailored strategies that help individuals manage and alleviate stress, symptoms of anxiety and depression in both their personal and professional lives.
   

• Couples Therapy:
  Support for couples navigating relationship challenges, enhancing communication, and fostering healthier dynamics connections.
   

• Emotional Regulation:
  Teaching clients to manage and respond to emotions in healthy ways.
   

• Interpersonal Skills Training:
  Enhancing communication and relationship-building skills.
   

• Confidence Building:
  Empowering clients to improve self-esteem and assertiveness.

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