What We Offer
We offer a range of therapeutic services tailored to meet your personal needs.
We specialise in areas such as:
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Anxiety disorders (Panic, Social, OCD, GAD, Health)
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Depression (incl. Self-esteem and confidence building)
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Perinatal Mental Health Support
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PTSD & Trauma
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Relationship and interpersonal difficulties
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Grief and loss
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Living with long-term health conditions such as chronic pain, COPD, diabetes, and cancer.
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Work-related stress & burnout
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Dealing major changes & transitions in life
We ensure that every client feels understood and supported in a way that resonates with their personal and cultural experiences.
Cognitive Behavioural Therapy (CBT)
CBT is a widely used, evidence-based form of talk therapy that focuses on identifying and changing negative thought patterns and behaviours.
CBT helps us understand how our thoughts, feelings, and behaviours are interconnected and teaches practical strategies to manage and reframe unhelpful thinking.
It is commonly used to treat anxiety, depression, stress, and other mental health difficulties, helping people develop healthier coping mechanisms and improve their emotional well-being.
Sessions are typically structured, goal-oriented, and designed to provide lasting tools for managing everyday challenges.
CBT
50 min sessions
Interpersonal Therapy (IPT)
IPT is a structured, evidence-based form of psychotherapy that focuses on improving interpersonal relationships and communication patterns to alleviate symptoms of mental health issues, particularly depression.
IPT helps individuals explore how their interactions with others may contribute to emotional distress and works to resolve interpersonal conflicts, role transitions, grief, or social isolation.
By addressing these issues, you can develop healthier relationships, improve communication skills, and ultimately enhance their emotional well-being.
IPT is typically short-term and goal-oriented, aiming to create meaningful changes in relationships and emotional life.
IPT
50 min sessions
Behavioural Couples Therapy (BCT)
BCT is an evidence-based approach focused on improving communication, changing negative behaviours, and fostering positive interactions between partners.
It encourages mutual responsibility, teaches conflict resolution and problem-solving skills, and promotes the reinforcement of positive behaviours to strengthen emotional connections.
BCT is particularly effective for addressing issues like anxiety, depression, infidelity, and chronic conflict, interpersonal difficulties helping couples build healthier, more satisfying relationships.
Couples Therapy
50 min sessions
Eye Movement Desensitization and
Reprocessing Therapy (EMDR)
EMDR is a psychotherapy method primarily used to help you process and heal from traumatic experiences.
EMDR works by having clients focus on distressing memories while simultaneously engaging in bilateral stimulation, such as guided eye movements or tapping.
This process helps reframe how traumatic memories are stored in the brain, reducing their emotional intensity and impact.
EMDR is particularly effective for treating post-traumatic stress disorder (PTSD), but it is also used for anxiety, depression, and other emotional difficulties.
The therapy is typically structured and focuses on both past experiences and current triggers.
EMDR
50 min sessions
Person-Centred Counselling
Person-Centred Counselling is a supportive and non-directive approach that empowers you to explore your thoughts and feelings at your own pace. Sessions typically last around 50 minutes, with the number of sessions varying based on your individual needs.
Your counsellor will provide a safe, accepting, and empathetic space where you feel heard and understood. Rather than directing the conversation, they will support you in finding your own solutions, fostering self-awareness, personal growth, and emotional well-being.
The focus is on your experiences and inner strengths, helping you gain clarity and confidence in navigating life's challenges.
Counselling
50 min sessions
Integrative Therapy
Integrative Therapy is a flexible and personalised approach to mental health treatment that combines techniques from different therapeutic models.
Instead of using a one-size-fits-all method, integrative therapy is tailored to meet each client’s unique needs, drawing from approaches like Cognitive-Behavioural Therapy (CBT), Psychodynamic Therapy, and Humanistic Therapy.
This holistic approach focuses on the whole person—mind, body, and emotions—ensuring comprehensive care. By blending various methods, integrative therapy offers a balanced and adaptable way to address a wide range of emotional and psychological challenges, promoting overall well-being and personal growth.
Integrative Therapy
50 min sessions
Initial Consultation:
What to expect
To help you explore your options with confidence, we offer this initial consultation as a complimentary service, with no financial commitment required.
Here’s what you can expect during this important first session:
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We will focus on building a trusting relationship to help you feel comfortable discussing your thoughts and feelings.
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We’ll explore the specific issues or symptoms that led you to seek therapy, allowing us to understand your unique situation.
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We’ll explore relevant background information to provide context for your current challenges.
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We’ll discuss the impact this has had in various areas of your life, such as work, relationships, and daily activities.
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Together, we will identify your goals for therapy to ensure our work aligns with your needs and aspirations.
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Based on our discussion, we’ll create a tailored treatment plan that outlines the therapeutic approaches and interventions best suited for you.
This assessment is a crucial step in your therapy journey. It allows us to better understand you and tailor our approach to your personal needs.
Frequently Asked Questions (FAQs)
Q: Do you offer virtual therapy?
A: Yes! We provide secure, confidential online therapy for your convenience. In-person and telephone sessions are also available.
Q: Can I use my insurance?
A: We accept various insurance plans. Contact us to find out or more or to verify your coverage.
Q: How do I know if therapy is right for me?
A: Our free consultation helps assess your needs and find the right therapeutic approach, allowing you the choice to decide.
Q: How long will I need to be in therapy?
A: The length of therapy varies for each person. Some find resolution in a few sessions, while others may benefit from longer-term support. We'll regularly review your progress together to determine the best course of treatment.
Q: What is your cancellation policy?
A: We require a 48-hour notice for cancellations to avoid a session fee. This policy ensures we can offer the time slot to another member in need.
Q: How much does it cost?
A: The cost of therapy can vary on the type of therapy you chose, please contact us for further information.
We are committed to making therapy accessible and are here to discuss any financial concerns you may have. Please don't hesitate to reach out to us for more information or to discuss your specific situation.
At Care at Your Home: Psychological Services, we offer in-person sessions at our High Wycombe clinic, as well as online and telephone therapy, ensuring accessibility and flexibility. Sessions can be for individuals, couples and for groups.
Our commitment to excellence drives us to continually invest in advanced training and specialised resources. This commitment is reflected in our pricing structure, as it enables us to offer personalised and effective therapeutic services designed to support your journey towards well-being.
We ask for payment to be made by bank transfer before the session. If your therapy is covered by an insurance provider (e.g., Bupa), we will invoice them directly at their agreed rates. Unfortunately, at this time, we do not accept credit card payments.
We are committed to making therapy as accessible and seamless as possible—contct if you have any questions about fees or payment options.
At Care at Your Home: Psychological Services, we kindly request 48 hours’ notice for any cancellations. If a session is cancelled with less than 48 hours’ notice, the full session fee will apply.
Fees and Payments
Care at Your Home | Therapy Services
📍 in Buckinghamshire & Online Availability
📞 Contact us on 01494 977397
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